Download PDF Raising a Happier Mother: How to

Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result by Anna Mathur

• Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
• Anna Mathur
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780241559833
• Publisher: Penguin Random House UK

Download Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result

Ebook kostenlos epub download Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result by Anna Mathur English version

How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.

Raising A Happier Mother - Anna Mathur
This isn''t a parenting book. This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same 
Raising A Happier Mother - e-bok, Engelska, 2023
Undertitel How to find balance, feel good and see your children flourish as a result. ISBN 9780241559840. Språk Engelska. Utgiven 2023-08-31. Förlag PENGUIN 
Raising A Happier Mother - How to Find Balance, Feel
Raising A Happier Mother - How to Find Balance, Feel Good and See Your Children Flourish as a Result. Av Anna Mathur. Innbundet. 2023. Engelsk. This isn''t a 
Raising A Happier Mother: How to Find Balance, Feel
Aug 31, 2023 —
Raising A Happier Mother: How to Find Balance, Feel
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as This isn't a parenting book.This isn't a guide to being a perfect 
Raising A Happier Mother: How to Find Balance, Feel
Brought to you by Penguin. This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist) This is a book about you.
On 6 hurdles to being the mum you want to be
Jul 31, 2023 —
Raising a happier mother how to find balance, feel good
Raising a happier mother how to find balance, feel good and see your children flourish as a result. Book, nonfiction. Loading.

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